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Symptoms of Depression and Anxiety Certain medical conditions, such as thyroid disorders, can trigger symptoms that look like depression or anxiety. Also, certain medications and supplements can have similar effects on mood. If you are experiencing symptoms of depression or anxiety visit your doctor immediately. Treatment is available and highly effective. In some cases co-occurring depression and anxiety are treated together with the same treatment. 1. Feelings of worthlessness or hopelessness A person suffering from depression might have a difficult time believing they are worthy or are able to be content. They may also believe that their life is pointless and that nothing could ever change for the better. In extreme cases, those with depression may have suicidal thoughts. In these situations family members and friends should seek help immediately. Depression can cause a loss of interest in the activities they once were enjoying, and some might begin to withdraw from their family and friends. They may have difficulty sleeping and eating less than normal. Depression can also cause physical symptoms, including back pain or joint pain slowing speech and movement changes in appetite, weight changes, and problems with memory or concentration. Someone suffering from depression may be prone to feeling guilty about certain things they said or did in the past. Some people with depression have ongoing feelings of guilt, or they may feel that they are responsible for something a friend or relative did. If depression isn't treated through psychotherapy or medication, these feelings may get worse and lead to suicidal thoughts. If someone is experiencing thoughts of suicide, he or she should see a doctor immediately. Depression and anxiety are often co-occurring disorders, and the symptoms of both are common. Some people who have depression and anxiety find relief from medication, while others get relief from talking therapy, such as cognitive behavioral therapy (CBT) or dialectical behavior therapy. People who have depression and anxiety can learn to identify their symptoms and how they affect them and should be encouraged to seek help. If they are a regular clinician they can refer them to a therapy. They can also suggest blood, urine, or other tests in order to screen for medical issues that could be contributing to the mood changes. It's also beneficial for people suffering from anxiety and depression to have healthy coping strategies in place, like getting enough rest, setting boundaries in their professional and personal life, eating a balanced diet, and implementing techniques for stress reduction such as mindfulness. They can also engage in activities that have been shown to improve mood, such as walking outside. 2. Feelings of guilt or worthlessness Feelings of guilt or worthlessness can be a common symptom of depression, but they can be triggered when someone grieving. These feelings can be a source of distress in either situation and can interfere with daily life. If depression symptoms physical notice that a person you know or a loved one is feeling low on themselves or feeling guilt about something, reach out to them and attempt to talk through the problem. This may help to relieve some of the negative feelings and help encourage them to seek out treatment. The National Institute of Mental Health reports that people who are depressed frequently lose interest in the things they used to love like hobbies and activities with friends. They also may not take pleasure in things they normally do to have fun like eating or sleeping. Anhedonia is a condition that prevents people from being able to enjoy the activities. People suffering from depression may be critical of themselves or feel guilty for a variety of reasons, such as low self-esteem or difficult situations. They may worry about the future, or believe that everything they do goes wrong. They might have trouble focusing and get easily distracted. These symptoms can cause people to avoid social events and to withdraw from their families. It is important to consult your doctor if you are having these feelings and last for more than two weeks. Depression isn't the same as sadness, and it's hard to know if you're experiencing it. The symptoms of anxiety disorders, like generalized anxiety disorder or social anxiety disorder may exhibit many of the same symptoms as depression but they are typically more focused on a specific moment or circumstance. You may be worried about having panic attacks in a large crowd or if you forget something important. You can boost your mood by taking small steps like writing things that make you feel good or doing something that makes you feel satisfied. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). These medications can help reduce your anxiety and depression by decreasing the amount of dopamine and norepinephrine that are present in the brain. 3. Feelings of despair or helplessness The feeling of being hopeless or in despair is often a part of depression or anxiety. People suffering from depression may have difficulty taking action to improve their condition. They may feel overwhelmed and powerless to make changes that are beyond their control, such as issues at work or in their relationships. Being anxious can make you feel stressed and anxious and can cause feelings of despair or helplessness. It is normal for everyone to feel sad or depressed at times. If you feel these emotions for a long time, and they interfere with daily life It is likely that you suffer from a condition that requires treatment. Depression is a mood condition that can be caused by a variety of causes including genetic, biological and environmental changes. The Diagnostic and Statistical Manual of Mental Disorders (5th edition) is used to diagnose depression. Your doctor can review your symptoms against this list to see whether you suffer from depression. You have been feeling sad or down for most of the day nearly every day for a period of two weeks or more. You are no longer interested in or enjoy all activities. You might also experience trouble getting sleep or getting your attention. You feel empty or despair and you are having trouble thinking clearly or making decisions. You struggle with concentration and memory, or you experience unanswered pains and aches. This is an indication of anxiety or depression. This usually happens due to you being focused on and worrying about the potential for something negative to happen. If you're staying at home because you don't want go out or socialize it could be a sign of anxiety or depression as well. Feelings of despair or hopelessness and an inability to focus can also lead to issues in eating, drinking and sleeping. Certain physical ailments like fibromyalgia or chronic fatigue syndrome, could cause these symptoms as well. Consult your physician or an experienced therapist about the symptoms you are experiencing. 4. Feelings of guilt, or a sense of inadequacy Feelings of being inadequate are a common depression symptom and can be difficult to differentiate from low self-esteem. The American Psychiatric Association states that while feeling bad about oneself is a sign of depression, they aren't necessarily the same. Depression is characterized by distinct symptoms like a constant low mood lasting longer than two weeks. In some instances the symptoms could be accompanied by irritability, or lack of interest in things that you normally are enjoying. Anxiety involves excessive, uncontrollable anxiety that can be overwhelming. Anxiety manifests in different ways. From generalized anxiety disorder where you worry about a wide range of things as well as social anxiety disorder, where you are worried about being assessed. Sometimes depression and anxiety can coexist and interact with one other, making symptoms worse. A therapist can offer you ways to deal with anxiety and depression. A therapist can also offer suggestions on how to improve your mood naturally, for example, getting plenty of exercise and sleeping. Engaging in regular physical activity can also boost your mood by increasing the release of positive chemicals in the brain. Acupuncture is also a method to boost the production of feel-good chemicals and is often combined with therapy or medications. A therapist will work with you to discover the root causes of depression and anxiety. This process is called cognitive behavioral therapy (CBT). Through CBT, you'll be able to identify and tackle the underlying anxieties and fears that are driving your symptoms. You'll also learn strategies to manage your depressed or anxious feelings. For example you can practice diaphragmatic breathing. You may also be prescribed antidepressant medications like selective serotonin reuptake inhibitors (SSRIs). These medications are effective in treating both depression and anxiety. These medications are usually taken in conjunction with psychotherapy such as CBT. It is crucial to adhere to the dosage prescribed to gain the greatest benefits. It is also recommended to see your health care provider for any indications of anxiety or depression, and undergo a thorough physical exam, including blood tests to confirm that there's no medical cause for your symptoms.